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Keywords: Mindfulness-based stress reduction
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Journal Articles

Mindfulness-Based Stress Reduction for Older Adults: Effects on Executive Function, Frontal Alpha Asymmetry and Immune Function

Subject Area:
Neurology and Neuroscience , Psychiatry and Psychology
Jan A. Moynihan, Benjamin P. Chapman, Rafael Klorman, Michael S. Krasner, Paul R. Duberstein, Kirk Warren Brown, Nancy L. Talbot
Journal: Neuropsychobiology
Neuropsychobiology (2013) 68 (1): 34–43.
https://doi.org/10.1159/000350949
Published Online: 15 June 2013
...Jan A. Moynihan; Benjamin P. Chapman; Rafael Klorman; Michael S. Krasner; Paul R. Duberstein; Kirk Warren Brown; Nancy L. Talbot Background/Aims: Mindfulness-based stress reduction (MBSR) has enhanced cognition, positive emotion, and immunity in younger and middle-aged samples; its benefits...
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Journal Articles

Influence of Mindfulness Practice on Cortisol and Sleep in Long-Term and Short-Term Meditators

Subject Area:
Neurology and Neuroscience , Psychiatry and Psychology
Serge Brand, Edith Holsboer-Trachsler, José Raúl Naranjo, Stefan Schmidt
Journal: Neuropsychobiology
Neuropsychobiology (2012) 65 (3): 109–118.
https://doi.org/10.1159/000330362
Published Online: 24 February 2012
... underwent an 8-week course in Mindfulness-Based Stress Reduction (MBSR), and cortisol samples were taken in the lab at the beginning and end of the course. To assess the cortisol awakening response, 4 morning cortisol samples were collected. Sleep and mindfulness were assessed by self-rating questionnaires...
View article titled, Influence of Mindfulness Practice on Cortisol and Sleep in Long-Term and Short-Term Meditators
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