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Keywords: Cortisol secretion
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Journal Articles
Journal Articles
Neuropsychobiology (2012) 65 (3): 109–118.
Published Online: 24 February 2012
... did not, however, change between the beginning and end of individual MBSR sessions. Conclusions: The pattern of results lends support to the view that MBSR/meditation has a favorable influence both on biomarkers of stress regulation, such as cortisol secretion, and on sleep. Mindfulness-based...