..., psychosocial, and spiritual perspectives from evidence-based conventional and complementary medicine. In particular, meditation and mindfulness have received growing research interest in the last decade. In this article, we present Meditation-Based Lifestyle Modification (MBLM), a new, complex mind-body...

... surprised by the contents of the visions. It must become clear to the patient that these imaginations may be apart from the very initial beginning and are not cognitively produced. That is the level of depth we need to achieve. The predominant method is an initially guided meditation to become fully...

...Holger Cramer Zusammenfassung Hintergrund: Zunehmende Evidenz weist auf positive Wirkungen der Meditation bei psychischen und körperlichen Symptomen hin. Ziel dieser national repräsentativen Umfrage war die Erhebung der Lebenszeitprävalenz und Punktprävalenz der Meditations-Praxis in Deutschland...

...Sara Wagner Robb; Alyson Haslam; Michael D. Wirth; Jennifer L. Gay; Lauren Middleton; Mike Healy; James R. Hebert Background: A potential relationship between long-term meditation practice and stress reduction remains virtually unexplored. The purpose of this study was to characterize stress using...

...Thilo Hinterberger; Felicitas Baierlein; Natalie Breitenbach Summary Background: Mindfulness meditation (MM) can be regarded as a practice for calming the mind, while the focus on their breathing can help meditators maintain a state of mindful presence. We have developed and evaluated...