Search Results for ingest

... this limitation and study the positive and negative effects of chronic carbohydrate supplementation. There is evidence that intestinal absorption can, at least partly, be overcome by making use of multiple transportable carbohydrates. Ingestion of these carbohydrates may result in higher intestinal absorption...

... Abstract Dietary protein ingestion after exercise stimulates muscle protein synthesis, inhibits protein breakdown and, as such, stimulates net muscle protein accretion following resistance as well as endurance type exercise. Protein ingestion during and/or immediately after exercise has been...

... exercise potentiates the response of muscle to protein ingestion for up to 24 h following the exercise bout. Ingestion of many protein sources in temporal proximity (immediately before and at least within 24 h after) to resistance exercise increases MPS resulting in positive NMPB. Moreover, it seems...

... and hyperthermia. Moreover, the inclusion of sodium in the rehydration solution to levels that double those in sweat (i.e., around 90 mmol/l Na + ) restores plasma volume when ingested during exercise, and expands plasma volume if ingested pre-exercise. Pre-exercise salt and fluid ingestion with the intention...