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Series: Nestlé Nutrition Institute Workshop Series
Volume: 69
Published: 31 January 2012
10.1159/000329268
EISBN: 978-3-8055-9698-5
... this limitation and study the positive and negative effects of chronic carbohydrate supplementation. There is evidence that intestinal absorption can, at least partly, be overcome by making use of multiple transportable carbohydrates. Ingestion of these carbohydrates may result in higher intestinal absorption...
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Series: Nestlé Nutrition Institute Workshop Series
Volume: 75
Published: 15 August 2013
10.1159/000345821
EISBN: 978-3-318-02333-6
... Abstract Dietary protein ingestion after exercise stimulates muscle protein synthesis, inhibits protein breakdown and, as such, stimulates net muscle protein accretion following resistance as well as endurance type exercise. Protein ingestion during and/or immediately after exercise has been...
Book Chapter
Series: Nestlé Nutrition Institute Workshop Series
Volume: 76
Published: 05 August 2013
10.1159/000350259
EISBN: 978-3-318-02409-8
... exercise potentiates the response of muscle to protein ingestion for up to 24 h following the exercise bout. Ingestion of many protein sources in temporal proximity (immediately before and at least within 24 h after) to resistance exercise increases MPS resulting in positive NMPB. Moreover, it seems...
Book Chapter
Series: Medicine and Sport Science
Volume: 59
Published: 17 October 2012
10.1159/000341945
EISBN: 978-3-8055-9993-1
... and hyperthermia. Moreover, the inclusion of sodium in the rehydration solution to levels that double those in sweat (i.e., around 90 mmol/l Na + ) restores plasma volume when ingested during exercise, and expands plasma volume if ingested pre-exercise. Pre-exercise salt and fluid ingestion with the intention...
Book Chapter
Series: Nestlé Nutrition Institute Workshop Series
Volume: 75
Published: 15 August 2013
10.1159/000345820
EISBN: 978-3-318-02333-6
... Abstract Carbohydrate intake during prolonged exercise has been shown to increase endurance capacity and improve performance. Until recently, the advice was to ingest 30-60 g of carbohydrate per hour. The upper limit was based on studies that demonstrated that intakes greater than 60-70 g/h...